what kind of work outs did you do to loose weight that fast?!
Well, I started running my mom’s elliptical, and set it to the weight loss work out thing when the add more pressure every like 5 mins, so it’s like running up a hill or whatever. So I would run like 30-45 mins everyday(w/o stopping). Aaand almost every hour of the day (if I’m at home) I’d do 50-60 crunches and 50 jumping jacks. If you can feel it in your stummy when you’re doing the crunches, you’re doing good! I also watched what I ate, like smaller portions of food and eating fruits rather than chips or drinking water instead of juices, etc.. Also, work out 5 mins before you eat and try not to eat within the 2 hours before you sleep so you can digest healthier/faster. I’m no professional, but this is all I did to loose weight. I only did crunches rather than other work outs because I was originally just tryna’ loose my tummy fat. Oh, and always stretch before you do anything.
p.s. if you don’t have an elliptical machine, I suggest running stairs.
OH, and start off slow tho, don’t just jump to 30 mins of running and 50 crunches/jumping jacks. Baby steps, baby steps..
The person who can make you the happiest is also the same person who has the ability to make you the saddest. The same person who can put you at your best but also be familiar with your worst. The same person that can drive you crazy, but yet calm you. Who knew that one person could play the role of the good guy and the bad guy?